Running After Meniscus Surgery: 3 Ways To Test Your Knee Strength скачать в хорошем качестве

Running After Meniscus Surgery: 3 Ways To Test Your Knee Strength

If you’re a runner who has recently had meniscus surgery and you’re at the transition point between rehab and returning to run and you're nervous of re-injury, wondering if you're strong enough, and looking for assurance that you can run again without issue then this video is for you. In this video I’m going to show you 3 at home tests you can do to test your knee strength and health prior to returning to run. Be sure to check out our program for the complete Run Safe - Run Strong at home test for running readiness after meniscus surgery 👉 https://www.compedgeinstitute.com/p/r... What you will learn in this video: 00:00 Running After Meniscus Surgery: 3 Ways To Test Your Knee Strength 01:35 Runners after meniscus surgery pitfalls 02:39 Test #1 06:05 Test #2 08:32 Test #3 Videos Mentioned Is It Safe To Run With Knee Arthritis? 7 Tips To Reduce Knee Loading    • Is It Safe To Run With Knee Arthritis...   #CompetitiveEdgePT #CompetitiveEdgePhysicalTherapy ==================================================================== ✅ Subscribe for more FREE tips on how athletes and active individuals can overcome injury, optimize their movement, and enhance their performance.: https://www.youtube.com/@CompetitiveE... // FREE RESOURCES Explore our ebooks which are written by Doctors of Physical Therapy and designed to give you actionable steps you can take TODAY to start alleviating your pain and getting back to walking, running, and playing sports the way you want to. https://compedgept.com/free-ebooks/ //SHOP OUR COURSES! The Running Blueprint http://www.therunningblueprint.com Run Safe - Run Strong Meniscus Recovery Course https://www.compedgeinstitute.com/p/r... //COME SAY HI! Find us online at: https://compedgept.com/ Facebook:   / thecompetitiveedgept   Instagram:   / competitiveedgept   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://compedgept.com/about/contact-us/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Competitive Edge Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.