Sway Back Posture Correction Exercises - EASY Step-by-Step Guide (2020) скачать в хорошем качестве

Sway Back Posture Correction Exercises - EASY Step-by-Step Guide (2020)

Want to learn the secret biomechanical techniques I use to help clients worldwide move and feel their best? Join Movement Foundations today and start optimizing your biomechanics: https://chaplinperformance.com/moveme... Want to Breathe and Move Better? - Take the Breathwork Breakthrough 7-Day Challenge. Click this link: https://breathworkbreakthrough.chapli... Join the Waitlist for Total Body Restoration - https://groupcoaching.chaplinperforma... One on One Virtual Coaching Waitlist - https://kymbq8ggj57.typeform.com/to/r... Sway Back Posture - Exercises to Correct Sway Back Posture Sway Back Posture occurs when the pelvis "sways" forward and the rib cage moves "back" as a counter balance. Sway Back Posture typically includes a posterior tilted pelvis, and is associated with restriction in the posterior pelvic floor and hip musculature as well as a stiff 6-pack abdominal (rectus abdominis). Additionally, restriction on both sides of the upper rib cage enhance a down sternum position and a flattened thoracic spine. In order to improve movement in a sway back, we need to restore expansion and rotation throughout the pelvis and rib cage. In this video, we demonstrate a progression to improve movement in the case of Sway Back Posture. We cover breathing, movement preparation and a few in gym considerations. Affiliate links (I make a small commission if you buy through my links) for equipment you might need: Small playground ball: https://amzn.to/3uGXnFE Theraband set: https://amzn.to/3c7TK55 Resistance band set: https://amzn.to/3vCmJ8U Foam Squat Ramp: https://amzn.to/2TwIwAT Squat Wedges: https://amzn.to/2SEwCV4 Wooden Adjustable Slant Board: https://amzn.to/3fUKGlq Camera Kit for Video Production: https://amzn.to/34MD3IF For more, visit https://chaplinperformance.com