Childs Pose to Cobra Tutorial | Stretch Your Back & Abs, Mobilize The Spine скачать в хорошем качестве

Childs Pose to Cobra Tutorial | Stretch Your Back & Abs, Mobilize The Spine

The Child's Pose To Cobra Pose is a great way to restore movement of the spine, as well as stretch the back and front of the body. This movement should be done very slowly, gently and with control. Start this exercise in Child's Pose - sit back on your heels, stretch out your arms way in front of you, and breathe comfortably. Anchor your hands into the floor, then pull your hips forward slowly, tucking your pelvis and rounding your spine as you move further forward. Once your spine is rounded, keep pulling your body forward, slowly extending your hips to transition into Cobra Pose. Hold and breathe. Slowly return to the start, moving from the head first, rounding the back, and pushing your hips towards your heels. Repeat for the desired reps. Interested in other stretches? View the FitFx Training Stretching & Mobility Exercise Library here:    • Stretching & Mobility Exercises   Check out other exercises and be part of the FitFx Training Community! Please like, subscribe, and turn on notifications if you found this video helpful! Let me know in the comments any thoughts or questions on the exercise. Instagram:   / fitfxtraining   Facebook:   / fitfxtraining   TikTok: https://www.tiktok.com/@fitfxtraining... Twitter:   / fitfxtraining   Website: https://fitfxtraining.ca/ -- Always check with a fitness professional prior to attempting any exercise program. DISCLAIMER: This video is not to be used as medical advice or a treatment plan, and is intended for general education and demonstration purposes only. This video should not be used to self diagnose or self treat any medical or physical condition. Consult with your healthcare professional before attempting any exercise program. If any exercise promotes pain, refrain from performing that exercise and seek professional medical attention #ChildsPosetoCobra