The Man Who Runs 100+ Miles Per Week - Andrew Glaze | E01 скачать в хорошем качестве

The Man Who Runs 100+ Miles Per Week - Andrew Glaze | E01

Andrew Glaze is an ultramarathoner (formerly #1 on Strava), a fire station captain, and a consistency machine. Andy's social media content has continually been a source of inspiration for amateur and professional runners alike. Today we cover consistency, recovery, nutrition, mindset, and resilience. Expect to learn what Andy thinks about consistency, what to do and not to do when preparing for a race, how to find another gear and push past mental barriers, and more… including my personal favorite, how being a punk kid led to a faux kidnapping. - 00:00 Internal Monologue 01:40 Pre-Run and Morning Routine 05:20 Forced 'Bonking' in Training 06:55 The Cheat Code for Life 07:44 Optimizing for Failure 12:02 Try, Fail, and Try Again 15:22 Exercise to Become a Better Person 19:05 Andy's Number One Value 19:45 The Science of Achieving Big Goals 22:22 Health Challenges Due to Inactivity 23:30 How Andy Tapers for a Race 25:30 What Success Looks Like 28:10 The Secret to Get Through Troubles 31:15 Pre-Race Superstitions 32:40 Andy's Stance on Recovery 35:10 How To Implement New Routines 37:05 Work Induced PTSD, Trauma & Ultra's 39:03 Faux Kidnapping Caused Strange Addiction 43:29 The Origin of "Smile or You're Doing It Wrong" 44:40 How to Cultivate Resilience in Life 47:30 Andy's Most Rewarding Input - Ep. Sponsors: Leisure Project | Hydration Made Happier Available on Amazon: https://amzn.to/49Lj3We Receive a discount at checkout using code: INPUTSONLY10 - Subscribe: https://bit.ly/3P51lVH - Get in touch in the comments below or head to... Instagram:   / kevinwathey   Twitter:   / kevin_wathey   Email: https://beacons.ai/kevinwathey #UltraRunning #Running #UltraMarathon #UltramarathonTraining #AndrewGlaze