Build Serious Arm Muscle: Full Bicep & Tricep WORKOUT and Diet Plan with Tristyn Lee скачать в хорошем качестве

Build Serious Arm Muscle: Full Bicep & Tricep WORKOUT and Diet Plan with Tristyn Lee

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Follow Tristyn on Instagram:   / tristynleeofficial   Tristyn's YouTube Channel:    / tristynlee   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 1:16 - Free Sample Variety Pack of LMNT 2:06 - "Metabolic Arms" 3:08 - Weighted Dips w/ Pull-Ups (bouncing drop sets) 10:31 - Bicep Curls w/ Tricep Overhead Extensions 26:27 - Supine Curls 32:30 - Tricep Pushdowns 35:09 - 21s 40:46 - Reverse Tricep Pushdowns 42:49 - Nutrition Breakdown