Master DNS Exercises: 3-Month Supine Position for Better Mobility & Core Strength скачать в хорошем качестве

Master DNS Exercises: 3-Month Supine Position for Better Mobility & Core Strength

In this video, Dr. Will Adams from Miami Spine and Performance introduces the DNS (Dynamic Neuromuscular Stabilization) exercise series with a focus on the 3-month supine position. Designed to enhance your core strength and overall mobility, this foundational exercise mimics the natural position of a 3-month-old infant, helping you integrate your diaphragm and pelvis effectively. Learn the basics of maintaining a flat back while engaging in breathing exercises and discover ways to increase the challenge with variations like limb movements and the use of additional equipment. Start improving your home routine with these essential DNS techniques! Miami Spine and Performance provides individualized chiropractic care to Hollywood, Aventura, Hallandale Beach, and surrounding areas, utilizing a range of therapies including modern chiropractic techniques, soft-tissue methods, sports rehabilitation, functional medicine, clinical nutrition, and acupuncture. Our mission is to empower individuals to live healthier and more functional lives through comprehensive chiropractic care. 📍 Visit us at: Miami Spine + Performance 3325 Hollywood Boulevard, Suite 203 Hollywood, FL 33021 🌐 Website: Miami Spine and Performance 📘 Facebook: Miami Spine and Performance 📸 Instagram: @miamispineandperformance 📈 Hashtags: #DNSExercises #SupinePosition #ChiropracticCare #CoreStrength #MobilityExercises #MiamiSpine #FunctionalMedicine #SportsRehabilitation #BreathingExercises #PelvicAlignment #ChiropractorInMiami #HolisticHealth #InjuryRecovery #PerformanceEnhancement #ChiropracticWellness 🔑 Key Keywords YouTube Tag Words: DNS exercises, supine position, core strength exercises, mobility exercises, chiropractic care, Miami chiropractor, functional medicine, sports rehab, breathing techniques, pelvic alignment, chiropractic therapy, injury recovery, performance enhancement, holistic health, soft-tissue therapy, clinical nutrition, acupuncture, Miami Spine and Performance, Dr. Will Adams, DNS exercises at home, infant supine position, core stability exercises, advanced DNS techniques, rehab exercises, chiropractic routine, home exercise routine, sports performance, rehabilitation therapy, functional health, wellness exercises, dynamic stabilization 💻 15 Searches That May Have Brought You to This Video How to perform DNS exercises Benefits of supine position in DNS Core strength exercises for beginners Chiropractic exercises for mobility 3-month supine position DNS Dr. Will Adams chiropractic exercises Best DNS exercises for home Supine position for core stability Miami chiropractor DNS exercises Pelvic alignment exercises chiropractic Breathing techniques for core strength Dynamic Neuromuscular Stabilization exercises Chiropractor exercises for improved mobility Sports rehabilitation DNS exercises Functional medicine chiropractic exercises