Daily 15-Minute Morning Stretch Routine for Flexibility & Pain Relief | Sasha Moves скачать в хорошем качестве

Daily 15-Minute Morning Stretch Routine for Flexibility & Pain Relief | Sasha Moves

Hi guys, welcome back! Today, we’re easing into a slow and gentle full-body morning stretching session to wake up your muscles, release stiffness, and help you start your day feeling open and refreshed. 💛✨ This 15-minute mobility routine focuses on improving flexibility, reducing tension, and preparing your body for the day ahead. We’ll move through smooth, beginner-friendly stretches that target your neck, shoulders, spine, hips, hamstrings, and lower back—the areas that hold the most overnight tightness. This routine works beautifully as a daily morning stretch, a quick mobility boost before work, or a light warm-up before your workout. If you’re dealing with tight shoulders, stiff hips, or you simply want a calm start to your day, these full-body stretches will help you create more ease, softness, and long-term mobility. Let’s wake up the body, breathe, and move gently together 🤍✨ #stretching #yogastretches #morningstretches #fullbodystretchingroutine #homeworkout #mobilityroutine #morningmobility #stretchingexercises #flexibilitytraining #stiffnessrelief #sashamoves 0:00 Introduction to the stretching session 0:15 Neck Release + Shoulder Warm-Up Stretch 3:00 Upper body stretch 7:00 Back stretching 9:00 Lower body stretch 14:00 Breathing ❀ Routine: 15-Minute Full Body Morning Mobility ❀ Time: 15 minutes | Gentle | No Equipment Needed ✨ Subscribe & turn on notifications 👉 @SashaMoves 📌 Instagram: @sashasmoves ‼️ DISCLAIMER ‼️ Please listen to your body and move within your limits. By performing any exercise from this video, you agree that you do so at your own risk. This content is for educational purposes only and is not a substitute for medical advice.