What Actually Causes Shoulder Pain (Science Explained) скачать в хорошем качестве

What Actually Causes Shoulder Pain (Science Explained)

Are certain exercises secretly destroying your shoulders? Do “bulletproofing” routines actually prevent injuries? And is shoulder impingement really dangerous? 0:00 Introduction 0:07 The Myth of Bad Shoulder Positions 2:53 The True and Not So True Way of Bulletproofing 5:42 The Efficacy of Shoulder Surgeries 8:03 My Personal Shoulder Rehab Journey 11:56 Outro In this video, we break down the biggest myths in shoulder health from the “shoulders back and down” cue to sPecIaL rehab exercises, bulletproofing routines, and scary diagnoses like impingement. We cover: Why locking your shoulder blades “back and down” is unnecessary Why protraction and shrugging are normal, healthy movements The truth about bulletproof shoulder exercises The SAID principle and why specificity matters Why doing too much too soon causes injuries — not bad positions Why rehab exercises are not superior to general strength training Why shoulder impingement is common and often pain-free Why sham surgeries can work just as well as real surgery The real rehab strategy: smart, progressive exposure This video is based on high-quality research and randomized controlled trials, not fear-based coaching cues. 0:00 Introduction 0:07 The Myth of Bad Shoulder Positions 2:53 The True and Not So True Way of Bulletproofing 5:42 The Efficacy of Shoulder Surgeries 8:03 My Personal Shoulder Rehab Journey 11:56 Outro I am not a doctor, licensed healthcare professional, or medical expert. This video provides general educational information on exercise physiology, strength training, and related topics based on publicly available research. It is not medical advice, diagnosis, or treatment recommendations. Consult a qualified healthcare provider before applying any information to your personal health, fitness routine, or rehabilitation. You assume all risks from using this content. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. All clips from movies, TV shows, or other copyrighted material in this video are used under fair use principles: they are short, transformative excerpts added with substantial original commentary, analysis, and educational context on exercise physiology or strength training science. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended. All rights to the featured clips belong to their respective owners. This video discusses shoulder impingement, rotator cuff injuries, scapular positioning, shoulder protraction and elevation, GRASP trial findings, sham surgery studies, progressive rehabilitation, load management, and evidence-based shoulder health supported by peer-reviewed research