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The Science of Pain and Injuries

Pain is not what you think it is. More damage does not always mean more pain and sometimes there is pain without any damage at all. In this video, we break down the modern science of pain, using real medical cases, elite sports examples, and decades of research to explain why pain is a multi-factorial phenomenon, not a simple damage detector. We explore: Why pain can exist without injury (and injury without pain) The Biopsychosocial model of pain vs the outdated biomedical model How fear, beliefs, stress, and expectations amplify pain signals Placebo & Nocebo effects and why belief alone can create symptoms Why “perfect form” and fear of movement actually increase injury risk Why training in “bad positions” can make you more resilient, not fragile Why injuries happen from load mismanagement, not one bad rep What modern pain science says about rehab, exercise, and recovery This video is grounded in peer-reviewed research, clinical pain science, and real-world athletic data — not fitness myths or fear-based advice. If you train, lift, rehab, or live with recurring pain then this will change how you see your body forever. 0:00 Intro 0:29 Pain Science 2:44 Power of Placebo and Nocebo 7:08 Why Bad technique is NOT dangerous 11:09 Repelling the Fear Mongering 11:49 Outro I am not a doctor, licensed healthcare professional, or medical expert. This video provides general educational information on exercise physiology, strength training, and related topics based on publicly available research. It is not medical advice, diagnosis, or treatment recommendations. Consult a qualified healthcare provider before applying any information to your personal health, fitness routine, or rehabilitation. You assume all risks from using this content. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. All clips from movies, TV shows, or other copyrighted material in this video are used under fair use principles: they are short, transformative excerpts added with substantial original commentary, analysis, and educational context on exercise physiology or strength training science. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended. All rights to the featured clips belong to their respective owners.