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I have witnessed all of these issues firsthand and felt compelled to address them. It's sad to see patients and athletes receiving outdated, old-school, low-quality treatments when better, evidence-based options are available. Now that you know what low-quality physiotherapy looks like, you can make a much more informed decision when choosing a physiotherapist. But to be honest, by the end of Season 1, I would have provided enough methods and more than enough paradigm shifts that you will almost never need the help of a Physiotherapist. Good physios do exist, and I am eternally grateful to the good physios I have met (online). 0:00 Introduction 2:09 The 3 Biggest Issues of Physiotherapy in India 7:24 Sports Massage and Re-Alignment Nonsense 10:27 Foam Rolling, Fascial Release and Bad Science 13:16 Good Physiotherapy does exist but it's rare 14:03 Outro I am not a doctor, licensed healthcare professional, or medical expert. This video provides general educational information on exercise physiology, strength training, and related topics based on publicly available research. It is not medical advice, diagnosis, or treatment recommendations. Consult a qualified healthcare provider before applying any information to your personal health, fitness routine, or rehabilitation. You assume all risks from using this content. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. All clips from movies, TV shows, or other copyrighted material in this video are used under fair use principles: they are short, transformative excerpts added with substantial original commentary, analysis, and educational context on exercise physiology or strength training science. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended. All rights to the featured clips belong to their respective owners.