Intermittent Fasting for Weight Loss | LET IT BE EASY! скачать в хорошем качестве

Intermittent Fasting for Weight Loss | LET IT BE EASY!

Intermittent fasting for maximum weight loss results! Let's let it be easy!! In this video we will talk about how to start, how to determine your fasting window, why i started fasting, what my schedule is like now, and exactly what you can do to set your mind at ease and go for it PLUS MORE! 🔥WEIGHT LOSS & MINDSET PRIVATE 1-1 COACHING: NOW ACCEPTING 1-1 AND GROUP CLIENTS! Book a strategy call with me to ask questions, chat about your goals and see if my mentorship is the right fit for you: https://calendly.com/lilpieceofhart/d... 🔥Learn more here about my programs: https://kathleenhart1.lpages.co/lessw... Email me with any questions lilpieceofhart@yahoo.com Get my FREE GOAL SETTING JOURNAL PROMPT: https://lilpieceofhart.activehosted.c... If you haven't already get yourself on my email list- you will get the inside scoop on everything I'm working on before everyone else! https://lilpieceofhart.activehosted.c... FOLLOW ME Instagram:   / lil_piece_of_hart   My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook:   / lilpieceofhart   Facebook Private Group:   / 966981427043564   Email: lilpieceofhart@yahoo.com 0:00 Intro 0:29 There are no rules 1:26 What is 16/8 fast? 2:12 My fasting schedule 2:50 Why I started fasting 4:05 How to start fasting 5:18 Maximize your eating window 6:35 The fear zone 8:31 Start HERE! 9:45 Outro QUICK LINKS BOOKS The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 Cruise Control Diet Book by Jorge Cruise: https://amzn.to/2GQMCeg Keto for Life Cookbook: https://amzn.to/3BgPCK4 Atomic Habits Book: https://amzn.to/3orD3F3 The Power: https://amzn.to/36s63Go PRODUCTS My PINK nonstick cookware: White Fast-Boil Kettle: https://amzn.to/3JvPzyA Stainless Pots & Pan Set (BEST EVER!!): https://amzn.to/3o1ffdJ For an extra Pan in the set click here: https://amzn.to/3ABXEOT Cutting Board Block: https://amzn.to/3vRIRy7 *MY FAVORITE JOURNAL!!: https://amzn.to/3fIdGx4 Meat chopper: https://amzn.to/3jetSb6 BEST Stain Remover: https://amzn.to/3Hi65T3 Weekly Menu Notepad: https://amzn.to/3zL0osz Pedometer: https://amzn.to/3qZGkk3 White Cooking Utensils: https://amzn.to/3mClUtJ White Knife Set: https://amzn.to/3hxxh1n Dish Scrub Brush: https://amzn.to/3B9VSDX My Spice Jars: https://amzn.to/2GPBC0M My Butter Dish: https://amzn.to/2Yo2DnB Big Water Bottle with Times: https://amzn.to/3g1ucZG Glass Straws: https://amzn.to/3QDiWCz Silicone Straws: https://amzn.to/2QpJ8Td Yeti Tumbler: https://amzn.to/2L6VNfG My Nespresso Coffee Maker: https://amzn.to/3JjPoq4 Egg Slicer: https://amzn.to/3lm9ioW Stay-fresh Produce Tuber Ware: https://amzn.to/32BIsAr Metal Straws: https://amzn.to/2Eb5d2V Pyrex glass containers: https://amzn.to/2nndhFb Milk Frother: https://amzn.to/2YwjNd7 Veggie Spiralizer: https://amzn.to/2LLoX3w Veggie Peeler: https://amzn.to/2QVaJ0Q Arctic Water Tumbler: https://amzn.to/3echPK3 Kitchen Scale: https://amzn.to/3JJJcJ3 Lemon Juicer: https://amzn.to/2MaOnYx Sil Pat- non stick oven mat: https://amzn.to/2myWE8O KETO FOOD FAVS Hilo Chips: https://amzn.to/3L9Zque Perfect Keto Nut Butter Pouches: https://amzn.to/3L7ConJ Hilo nut packs (pizza!): https://amzn.to/3l2peh8 Moon Cheese: https://amzn.to/3Me4kHS Quest PB cups: https://amzn.to/37EzWHJ Catalina Crunch Snack Mix (Chex DUPE!): https://amzn.to/3Mm9GRe Parm Crisp Snack Mix: https://amzn.to/37DnwzI BHU Cookie Dough Bars: https://amzn.to/3LanLzQ My Favorite Nespresso Pods: https://amzn.to/3IbwhND Mr Tortilla! Best 1 carb tortillas: https://amzn.to/3ukjOm7 Mr Tortilla CHIPS: https://amzn.to/3q8mXUq 🌶KETO CAJUN SPICE RUB! https://amzn.to/3yYDqNT Low Carb Pasta Hearts of Palm: https://amzn.to/3sYquDp KETO Liquid Stevia: https://amzn.to/3i24gfT Heintz Low Sugar Ketchup: https://amzn.to/3pJ2WBE MCT Oil: https://amzn.to/2Hjac3p Favorite Olive Oil: https://amzn.to/3CYqwTJ Black Bean Pasta: https://amzn.to/3g5beV4 RAOS tomato Sauce: https://amzn.to/2LuMvIm Spicy Raos tomato sauce: https://amzn.to/2LyPAnK Raos Pizza Sauce: https://amzn.to/2Yep90d Low Carb Mission Wraps: https://amzn.to/2YaHgAM Mission ZERO Carb Street Tacos: https://amzn.to/3QIOmbX Hot Pepper Sandwich Spread: https://amzn.to/3mvJN4S Kettle & Fire Soups: https://amzn.to/3AYXOBs CALM Drink: https://amzn.to/3e5LvKM Keto Ramen: https://amzn.to/3AZetF9 Kettle & Fire Bone Broth: https://amzn.to/3ct8Wxj FTC DISCLAIMER: This video is not sponsored. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.