Learn How To Do Crow Pose | Yoga Strength Practice, Intermediate Level скачать в хорошем качестве

Learn How To Do Crow Pose | Yoga Strength Practice, Intermediate Level

This 30 min power yoga flow will help you build all the strength necessary for your first arm balance. We will focus on wrists, upper arms, shoulders, core and hip flexors. Our intention will be to increase our stamina and resilience, build strength while maintaining deep slow breathing and calm mind. This practice is here to remind you that behind every single yoga pose there are hours of practice, attempts and fails. That is why we call it a journey. Put your best effort into this practice, rise up to a challenge but always remain mindful of your own body and signals it is sending you. Take breaks and modify if necessary. You can repeat this sequence as often as possible until it becomes easy for you. Thank you for sharing this journey with me and subscribing to my channel. Much love, Marina . . . . . . Music used: Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ . . Disclaimer: Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.