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This quick but strong workout includes short intervals of cardio, yoga inspired strength movements and exercises from different body movement disciplines and styles. There will be a few breaks as we stretch. It will be short but intense and powerful. This workout is suitable for all levels. No equipment is required. Just bring your energy and motivation to work hard. Thank you for sharing this journey with me and subscribing to my channel. Much love, Marina . . . . . . . . Disclaimer: Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.