10-MINUTE WEIGHTED ABS || strong core, no repeats скачать в хорошем качестве

10-MINUTE WEIGHTED ABS || strong core, no repeats

Strengthen your core with this killer 10 minute WEIGHTED ABS WORKOUT. There are 10 different moves with intervals of 45 seconds on and 15 seconds rest. The workout will target your rectus abdominis (six-pack), transversus abdominis (deep core), multifidus (lower back) and your obliques. All you need is a mat and a weight. The dumbbell I am using for reference is 3kg. Lets take those abs up a notch!! Enjoy :) #weightedabs #homeworkout #absworkout Music: https://www.epidemicsound.com/ Follow me on Instagram:   / courtneywatts   Follow me on Tik Tok:  / courtneylwatts   --------------------------------------------- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.