Mark Rippetoe on making gains in your 40s and beyond скачать в хорошем качестве

Mark Rippetoe on making gains in your 40s and beyond

Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt -- In this podcast I interview Mark Rippetoe and we talk about how training changes in your middle and even later years, how to keep joints healthy (34:35), how to avoid injuries and overtraining (45:09), and more... MARK'S WEBSITE: http://startingstrength.com/ FIND A STARTING STRENGTH COACH: http://startingstrength.org/ ORDER MARK'S BOOK: http://amzn.to/1Hug9UQ ARTICLES RELATED TO THIS VIDEO: The Definitive Guide to Muscle Recovery: http://www.muscleforlife.com/the-defi... Does CrossFit Work? http://www.muscleforlife.com/does-cro... How Much Protein is Needed to Build Muscle: http://www.muscleforlife.com/how-much... 8 Signs of Overtraining That Most People Don’t Know: http://www.muscleforlife.com/8-signs-... Debunking the Myth of Weightlifting and Joint Problems: http://www.muscleforlife.com/weightli... Why the BCAA Supplement is Overrated: http://www.muscleforlife.com/bcaa-sup... WORKOUT SUPPLEMENTS THAT REALLY WORK? https://legionsupplements.com/ MY WEBSITE: http://www.muscleforlife.com/ MY WORKOUT APP: http://getstackedapp.com/ MY FACEBOOK:   / muscleforlifefitness   MY TWITTER:   / muscleforlife   MY INSTAGRAM:   / muscleforlifefitness