The Only Spinal Mobility Routine You Actually Need | No Talking скачать в хорошем качестве

The Only Spinal Mobility Routine You Actually Need | No Talking

🔥 Ready to unlock your full mobility potential? Download the Limber App now → https://limber.sqd.link/d02e70 ✅ Personalized mobility programs. ✅ Track progress automatically. ✅ Move better, feel better—fast. 🎓 Want even more guidance? Join our FREE Mobility Masterclass here → https://bit.ly/mobility-masterclass 👣 Don’t wait—start moving better today → https://limber.sqd.link/d02e70 ========================== Timestamps: 00:00 - Intro 00:10 -- Cat–Cow 01:20 - Neck Circles 02:35 - Shoulder Rotations 03:45 - Quadruped Spinal Circles 04:55 - Hip Swivels 06:05 - Thread The Needle 08:20 - Open Book Kneeling 10:35 - Half Lord of The Fishes 12:50 - Locust Extension 14:00 - Awkward Sun Tan 15:10 - Reverse Scorpion 16:20 - Bridge Reaches 17:35 - Supine Spinal Twist 19:50 - Noodle 21:00 - Child's Pose 22:10 - Rag Doll 📱 Follow us everywhere for updates and exclusive content / thelimber.coach 💬 Drop a comment and let us know how you're improving your mobility! 👍 Enjoyed the routine? Show us some love with a like! 🔔 Want more? Subscribe now and get the latest updates! #mobility #flexibility #mobilitytraining