Real Warm-Up Session: Fixing Timing & Finding Clean Contact скачать в хорошем качестве

Real Warm-Up Session: Fixing Timing & Finding Clean Contact

In this high-performance warm-up session from Delray Beach, we take you inside a real training environment and break down two critical concepts: intensity and contact point. Before a ball is struck in competition, elite players establish the tempo, focus, and physical readiness that set the tone for their entire session. In this video, you’ll see how a proper warm-up isn’t about going through the motions — it’s about sharpening your timing, finding your ideal contact point, and raising your intensity to a professional standard. What we cover in this session: • ✔️ How high-performance juniors build intensity from the first ball • ✔️ Why contact point discipline matters in every warm-up • ✔️ The difference between “hitting balls” and “training with purpose” • ✔️ How to create a competitive warm-up environment anywhere This behind-the-scenes look is perfect for parents, players, and coaches who want to understand what real high-performance prep looks like — simple, focused, and repeatable. This is instructional tennis coaching content intended for players, parents, and coaches — not children’s entertainment.