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Understanding emotions through the body

Where do emotions actually live – and how do we recognize them? In this episode, we explore the concept of an emotion map: how feelings show up in the body, what they physically feel like, and why so many of us struggle to perceive them clearly. We talk about: -how you can start to screen your feelings and how we can help children (and ourselves) build a healthier relationship with feelings This episode is an invitation to move away from analyzing emotions — and toward gently sensing them. Perfect for you if you: feel disconnected from your emotions understand feelings intellectually but don’t feel them want a body-based, nervous-system-informed approach are curious how emotional awareness can be taught early and safely 🎧 A calm, grounding episode about emotional awareness beyond labels. www.elephantandkiwi.com