30 Min Total Body Workout at Home | Dumbbell Only -Giant Sets | Active 3.0 Day 33 скачать в хорошем качестве

30 Min Total Body Workout at Home | Dumbbell Only -Giant Sets | Active 3.0 Day 33

ACTIVE 3.0 -12 Week Fitness Challenge! This 12 week at home (or gym) fitness challenge is designed to improve your mind-muscle connection, form, strength, endurance, dynamic stability, mobility, mindset, & more!! Taking authority over our bodies by pushing them to new limits while optimizing the quality of our life! 12 WEEK FITNESS CHALLENGE CALENDAR + GOAL/HABIT TRACKER 🔗: https://aryanaactive.gumroad.com/l/12... This calendar is designed to optimize your results while holding you accountable to your goals! Day 33: 30 MIN TOTAL BODY WORKOUT PULL -BACK & BICEPS WORKOUT I’m using 20lbs DB’s for reference.. -Forward Lunge (L+R) -Reverse Lunge (L+R) -Split Squat (L+R) -B Stance Squat (L+R) -B Stance RDL (L+R) -B Stance Swing (L+R) -Squat -Alt. Forward Lunge -Alt. Reverse Lunge -RDL -Swing -Surrender, Jump Squat -Bent Over Row (L+R) -Dead Snatch (L+R) -Kneeling Clean, Press (L+R) -Uneven Push Up (L+R) -1 Arm Lat Pullover (L+R) -Cross Body 1-Arm Push Up (L+R) -Bent Over Row -Dead Snatch -Kneeling Clean, Press -Deficit Push Up -Lat Pullover -Up + Down Plank Burnout: (L then R) -1/2 Kneeling Windmill -1/2 Kneeling Woodchop -1/2 Kneeling Halo Structure: 40/40/40/40/40/40 sec work *30 seconds rest between sets Equipment you’ll need (but not limited to): NEED: -Medium to Heavy Dumbbells Not limited to -Mat or Soft Surface *Equipment modifications will be included (when they can be) for those working with minimal equipment* Alllll about making the workout work for YOU 🤍 MEMBERSHIP: EARLY ACCESS 🔗    / @aryanaactive   EQUIPMENT *options (if needed)🔗: *as an amazon associate, I earn from qualifying purchases*.. Dumbbell set: https://amzn.to/4oniKaI Loop Resistance Bands:https://amzn.to/49H33Yu Large Resistance Bands: https://amzn.to/3MhnzoN Door Anchor: https://amzn.to/4iwWmdU Yoga Blocks: https://amzn.to/3M8RJun An investment into your health & wellness is always a good investment 🤍 I encourage you to utilize weights/equipment that you have to work with and that keeps you challenged; while making the workout work for you! Alllll about making the workout work for YOU!! Over the next 12 weeks I want you to embrace the challenge, get comfortable being uncomfortable, be ready to take it to failure many times, and meet yourself where you’re at to give it 100% of what you have to give! Set goals & stay consistent in the promise you’ve made to yourself.. because at the end of the day it’s YOU vs. YOU and together we will conquer what we set out to conquer. My promise to you is that it won’t be easy.. but it will be worth it 🤍 Side Note ~FOOD IS FUEL! That means in order to optimize results, we need to fuel our bodies with nutrient dense, whole foods! I want you to cut out heavily processed foods as much as possible. Think ONE ingredient foods & let’s THRIVE! & a friendly reminder: consistency over intensity is KEY. Take daily imperfect action, making each workout work for YOU. You are worthy of seeing what happens when you dont give up 🫶 Be sure to like, subscribe, and turn on notifications so you never miss a sweat sesh! Your support doesn’t go unnoticed 🤗💓 🔗 FACEBOOK GROUP : https://www.facebook.com/share/g/15wW... #homeworkout #workout #fitness #community #exercise #gymworkout #motivation #fitnessmotivation #workoutmotivation #weightlifting #strength #movement #youvsyou #youtube #sweatsesh #workoutvideo #endurance #weightlossworkout #dumbbellworkouts D I S C L A I M E R: If you are new to exercise or plan on starting a new program with Aryana Active, it is strongly recommended that you consult with your physician before beginning. This is my own personal workout and may not be suited for you. By engaging in these exercise and/or exercise program, you agree that you do so at your own risk. All information provided by Aryana Active is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Aryana Active harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.