Скачать с ютуб Don't forget to LUNGE! в хорошем качестве

Don't forget to LUNGE!

For free programs, training courses, recipes, consultations, or to join the free community, visit https://www.kboges.com In this video, I briefly discuss some of the unique benefits of lunges. First of all, they can be a great introduction to eccentric strength. Eccentric strength is important for a variety of tasks related to athletics and daily living. Moreover, the lunge can be a great introductory exercise to prepare you for things like plyometrics. The lunge also stretches and load the hip flexors, a muscle group that is often neglected in most training programs. My favorite way to train the lunge is as a finisher after my upper body training. I will typically perform 100 total reps (each leg) either with BW, or with a weight vest, and seek to complete this in 7-10 minutes. This provides an incredible conditioning effect for the lower body, while simultaneously maintaining hip mobility, and lower body musculature. I will do this with nasal breathing only, as a way to increase the challenge. Hip flexor balance and fall risk- https://pubmed.ncbi.nlm.nih.gov/22879... https://www.ncbi.nlm.nih.gov/pmc/arti... Hip flexor sprint speed- https://pubmed.ncbi.nlm.nih.gov/16095... Eccentric strength and COD - https://pubmed.ncbi.nlm.nih.gov/29594... Eccentric strength for falls- https://www.ncbi.nlm.nih.gov/pmc/arti... Lunges for Eccentric strength- https://journals.lww.com/nsca-jscr/fu...