Big Game Nerves? | 8 Minute Pre-Game Confidence Meditation for Athletes скачать в хорошем качестве

Big Game Nerves? | 8 Minute Pre-Game Confidence Meditation for Athletes

Big game nerves? That’s not a problem — that’s energy. This 8-minute guided game day meditation helps you turn performance anxiety into calm confidence so you can lock in and compete at your best. This is built for athletes facing: Playoffs and championships Tryouts and scouting events High-pressure games where every play matters In this 8-minute pre-game focus routine, you will: ✅ Reframe nerves as readiness (pressure = the moment matters) ✅ Ground your body and slow your breathing under pressure ✅ Release tension so you stop overthinking and trust your training ✅ Visualize your first composed play and your ideal start ✅ Build calm confidence without losing your competitive edge Confidence isn’t hype. It’s trust in preparation. Use this before you warm up, in the locker room, or on the bus to the game to step onto the field/court calm, present, and unshakeable. If you struggle with: Big game nerves Performance anxiety Overthinking before competition …this guided meditation is your 8-minute reset. 🔔 Subscribe to Mindfulete for elite-level mental performance training for athletes and high performers. #mindfulete #biggamenerves #gamedaymeditation #pregamefocus #athleteconfidence #performanceanxiety #sportpsychology #mentaltoughness #lockin #athletemindset