Back to the Mat with Tiffany Cruikshank: Shorts скачать в хорошем качестве

Back to the Mat with Tiffany Cruikshank: Shorts

It can be a challenge to maintain a regular yoga practice in the busyness and distraction of daily life. In this short excerpt from Episode 5: Sustainability and Yoga, Rachel and Tiffany talk about what keeps us coming back to our mats year after year. We share the most important question to ask yourself on the mat, and highlight the underrated skill of finding what you need even within a led group class. “There are so many different layers and nuances and you can focus on the physical layers of the body and even that can be so broad and diverse.” – Tiffany Cruikshank. SUBSCRIBE TO YOGA MEDICINE ON iTUNES/APPLE PODCASTS: https://apple.co/3aWW3XO LEARN MORE ABOUT THIS EPISODE: https://YogaMedicine.com ——————————— CONNECT WITH US! ——————————— FACEBOOK:   / tiffanycruikshankyoga   INSTAGRAM:   / yoga_medicine   TWITTER:   / yoga_medicine   LINKEDIN:   / yoga-.  . PINTEREST:   / tiffanyyoga