30 minute glutes & upper body session скачать в хорошем качестве

30 minute glutes & upper body session

This 30-minute glutes and-upper-body workout is part of my 6-week Fusion Series, included within my monthly membership. This session is designed to train both large and smaller muscle groups, which is essential for effective total-body strength training. There’s a deliberate emphasis on the glutes, the largest muscle group in the body. With so much of modern life spent sitting, glute strength is often undertrained, yet it plays a key role in posture, lower-body strength, and protecting the hips and lower back. Prioritising this muscle group helps restore strength, power, and stability where we need it most. Alongside this, the workout includes focused upper-body strength work, particularly for the arms. Many women notice changes in muscle tone and skin texture through midlife, especially around the upper arms. These are the exercises I return to consistently to maintain strength, shape, and definition. Repetition and progressive loading, rather than constant variety, are what make the difference here. You’ll need: • A set of dumbbells • A resistance band Choose weights that feel challenging by the final few reps while still allowing good form. This session is designed to be repeated over time, gradually increasing load as strength improves.