Stop Wasting Time - The ONLY 6 Arm Exercises You Need (Science Made Simple) скачать в хорошем качестве

Stop Wasting Time - The ONLY 6 Arm Exercises You Need (Science Made Simple)

Everyone wants bigger arms, but most people are training them completely wrong. Too many random curls, wasted sets and no real structure or purpose. In this video, I break down the only 6 movements you actually need to build thick, sleeve-stretching arms that turn heads (like mine :) ) ...that's a joke. No fluff. No BS (as usual). Just what works - backed by science, experience, and proper execution. Whether you’re just starting out or you’ve been training for years, this video will give you the clarity and direction you need to finally start seeing growth. For more info on my coaching, drop me a DM with an emoji on Instagram @fitwithmaccy and I'll be in touch. 0:00 0:15 The biggest problem for most people 0:35 What's covered in this video 1:08 The bicep 1:23 Muscles in the bicep 2:01 How to target the long head 2:34 How to target the short head 3:15 How to build your biceps... fast 3:39 The only 3 exercises you need for the bicep 4:56 The tricep 5:12 Where most people go wrong 6:03 How to bias the long head 6:14 Croissants? 6:21 The lateral head 7:02 Mr. Medial 7:21 The only 3 exercises you need for the tricep 8:00 Bonus tips! :) 9:12 THE ONLY 6 EXERCISES YOU NEED FOR ARMS 9:54 Drop me a sub :)