W/kg Myths, Specialty Training, Ultra-Endurance, and More – Ask a Cycling Coach 364 скачать в хорошем качестве

W/kg Myths, Specialty Training, Ultra-Endurance, and More – Ask a Cycling Coach 364

Power-to-weight ratios are a helpful indicator of performance potential, but they can wreak havoc on athlete’s expectations and mental state. Join us for a deep dive into why W/kg may not perfectly represent your potential, as well as discussions on the point of Specialty Phase training and how to use it, how to pace hilly ultra-endurance events and more! TOPICS COVERED IN THIS EPISODE 0:00 Welcome! 0:06 Introduction 1:22 Maintaining traction on steep and loose climbs 33:01 The best cycling kit options to own 51:26 Why the Specialty Phase of training is important and how to use it 1:07:14 How to know when you shouldn’t do a workout outside / tips to hit your power targets outside 1:19:48 What w/kg do you need to be competitive 1:58:51 Pacing Ultra-Endurance events with lots of climbing RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/3LIayQ1 TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram:   / trainerroad   Strava Club:   / strava   Facebook:   / trainerrd   Twitter:   / trainerroad