Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365 скачать в хорошем качестве

Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365

Amber, Coach Chad, and Coach Jonathan cover how shortening or increasing the intensity of rest between intervals affects adaptations, what the least amount of training is that you can do to get faster or maintain fitness, Ambers tips for how to build a race plan, and more importantly, how to stick to it or adapt mid-race, and much more. Join us for Episode 365 of the Ask a Cycling Coach Podcast! TOPICS COVERED IN THIS EPISODE 0:00 Welcome! 0:11 Intro 03:12 How long do rest intervals need to be? 29:34 How to build and follow a race plan? 01:19:15 Is there a minimum to how much you need to train? 01:36:16 How race strategy changes for stage racing RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/3wFNr3y TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram:   / trainerroad   Strava Club:   / strava   Facebook:   / trainerrd   Twitter:   / trainerroad