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E52: Cashew Milk & My Blood Sugar

Can you believe it? No spike at all. Whole milk will always contain some natural sugar but in plant based milk, you can make it without any sugar while maintaining the same creamy texture. That is why, we should strive to switch to plant based milk from glucose spike perspective. Blood glucose variability can be short-term or long-term. The goal is to have low variability, which means flatter valleys and low-rolling hills. Ideally for every meal, you want the increase to be less than 30mg/dL and the glucose to be less than 140mg/dL. You also don't want the glucose to crash quickly and the longer it takes, the better. I am not diabetic. Please note that individual results might differ. Sensor: Freestyle Libre 3 #weightloss #healthydiet #diabetes #healthylifestyle #shorts #glucose #glucosemonitoring #continuousglucosemonitor #cgm #reels #fyp #sugarcrash #glycemicindex #viral #trending #bad #fyp #oatmilk #cashewmilk #wholemilk #soymilk #coconutmilk #2milk #almondmilk #milk #milkseries