SIMPLE meditation for deep sleep, unlock restful night and inner peace guided sleep meditation скачать в хорошем качестве

SIMPLE meditation for deep sleep, unlock restful night and inner peace guided sleep meditation

00:00- 1:45 ## Chapter 1: Welcome and Settling In 1:45 - 7:30 Chapter 2: The Body Scan guided sleep meditation 7:30 - 12:45 Chapter 3: Progressive Relaxation guided sleep meditation 12:45 28:45 Chapter 4: The Breath as Anchor guided sleep meditation 28:45 38:50 Chapter 5: Journey Into Deep Space. guided sleep meditation 38:50 -43:40 Chapter 6: Dissolution Into Silence guided sleep meditation 43:40- 51:25 Chapter 7: The Descent Into Deep Rest guided sleep meditation 51:25 - 56:00 Chapter 8: The Threshold of Sleep guided sleep meditation 56:00 Chapter 9: Surrender and Deep Sleep guided sleep meditation Come sit with me—let’s slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-sch... 💝 Free gift (to begin softly) 2026 Reflections Guide—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-sch... A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KX... 😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you’re feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety ☕️ Let’s stay close (come say hi) Substack: https://substack.com/@laurenostrowski... Instagram:   / laurenostrowskifenton   Podcast: https://open.spotify.com/show/4YfDM1k... Medium:   / laurenostrowskifenton   🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrow... Patreon:   / laurenostrowskifenton   Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare