Workout of the Week Seated Shoulder Press to Build Strength and Improve Posture скачать в хорошем качестве

Workout of the Week Seated Shoulder Press to Build Strength and Improve Posture

Kick off the new year by sticking to your fitness goals with this Workout of the Week featuring trainer Colby Vander Wigg. In this episode, Colby demonstrates a seated shoulder press designed to strengthen the shoulders, back, and core while reinforcing proper posture. By sitting on the ground with legs extended, this variation forces you to engage your core and maintain a straight spine—helping prevent bad habits and reduce strain. This exercise can be adjusted to match your goals: Light weight + higher reps for toning Heavier weight + fewer reps for muscle building Try 3 sets of 8–10 reps, focusing on controlled movement and posture throughout. Find more Workout of the Week routines on our YouTube channel and at FoxSoutheastTexas.com, and build your own full workout routine at home or in the gym. _______________ Follow KFDM on social media: KFDM on Facebook:   / kfdmnews   KFDM on Twitter:   / kfdmnews   Subscribe to KFDM on YouTube:    / @newsonkfdm   For all of the day’s top local and national news, visit https://kfdm.com/ Watch our live newscasts and other live video at https://kfdm.com/watch Have a news tip? Send it directly to us: Email us: news@kfdm.com Call the Newsroom: 409.892.6622 KFDM is a TX based station and CBS Television affiliate owned and operated by Sinclair Broadcast Group. KBTV is a TX based station and Fox Television affiliate owned and operated by Deerfield Media, Inc and receives certain services from an affiliation of Sinclair Broadcast Group. Sinclair, Inc. is one of the largest and most diversified television broadcasting companies in the country today. Sinclair owns and operates, programs or provides sales services to 163 television stations in 77 markets, after pending transactions. Sinclair's television group reaches approximately 38.7% of US television households and includes FOX, ABC, MyTV, CW, CBS, NBC, Univision and Azteca affiliates. #WorkoutOfTheWeek #FitnessGoals #NewYearFitness #ShoulderWorkout #UpperBodyWorkout #StrengthTraining #CoreWorkout #HomeWorkout #GymWorkout #PostureMatters #SeatedShoulderPress #FitnessTips #HealthyLifestyle #PersonalTrainer #SoutheastTexas #FoxSoutheastTexas #WellnessJourney #kfdm #kfdmnews #beaumont #beaumontnews #KFDM #KFDMNews #localnews #breakingnews