Introduction to Mat Pilates on the OOV скачать в хорошем качестве

Introduction to Mat Pilates on the OOV

‪@bendnstretchpt‬ Join me for a short 25 min mat pilates workout on the OOV! Tap into deeper, instrinctive processes within your body by experiencing this unique biofeedback device, developed by an Australian neuroscientist and osteopath David Vladeta. The OOV activates deep core stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. OOV aligns to your body naturally while helping you work on stability, mobility, and motor control. Props that will complement your workout: OOV: https://www.pilates.com/products/phys... Long Band: https://www.pilates.com/products/pila... Ball: https://www.pilates.com/products/siss... Choose 26cm Loop Band: https://www.pilates.com/products/resi... Toning Balls: https://www.pilates.com/products/siss... Sign Up for my weekly live OOV Mat Pilates Classes: https://secure.gethealthie.com/appoin...