【6MIN】Stretche for IMPROVE YOUR POSTURE I TRY it !! скачать в хорошем качестве

【6MIN】Stretche for IMPROVE YOUR POSTURE I TRY it !!

Hunchback that cannot be improved by simply stretching the chest or pulling the shoulders. By releasing muscles through various joint movements, Your posture will naturally settle into the correct position! ▶︎6MIN ▶︎30 SECONDS WORK　 / 5SECONDS REST 0:14 Shoulder Raise and Lower Stretches 0:50 Seated Cat Cow Pose 1:24 Side Body Active Stretch 2:00 Side Body Active Stretch 2:35 Arm Rotation Stretch 3:09 Open Chest Stretch 3:44 Open Chest Stretch 4:20 Robot Exercise 4:55 Arm Small Circle Exercise 5:29 Lat Pulldown ♡ My Adidas Outfits https://prf.hn/l/20NxJWX *************************************** Website : https://tsumuramio.com Instagram. :   / fitness_mio   Twitter :   / fitness_mio   Blog : https://ameblo.jp/mio-tsumura ***********************************