5 Home Strength Exercises for Cycling скачать в хорошем качестве

5 Home Strength Exercises for Cycling

With access to gyms and equipment now limited for many, it is still possible to make good progress at home. In this video I will go through some great exercises to help build bike power and strength with no equipment. Becoming a stronger cyclist will have huge benefit to your cycling performance. I have gone through some really good bang for buck warmup exercises which will also help maintain good ranges of motion and movement quality. This will go a long way in preventing injury and other aches and pains. I will also show a sample workout so you can put these exercises into a standalone session which you can complete at home. If you found this video beneficial please like and comment below with any questions. If you have any ideas for other topics you'd like to see let me know. Some more articles you might find of interest. How to cycle fast. https://hamiltonsport.com/2020/02/how... Time Trialing 101 https://hamiltonsport.com/2020/08/tim... Song: LiQWYD - Escape Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link:    • LiQWYD - Escape (Vlog No Copyright Music)   Thumbnail photo credit. John Hammer Make sure to follow on my other pages to get even more tips for your training. Instagram:   / hamiltonsport   Facebook:   / hamiltonsportcoaching   And you can sign up to my newsletter for free and exclusive training guides here. http://eepurl.com/hd02v1