How Heavy Should You Lift? скачать в хорошем качестве

How Heavy Should You Lift?

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas For perfect weights, you SHOULD test your max. This forms the structure of your strength program (with percentages). Accurate numbers are important! Transparent Labs 10% Off "Leonidas" https://athlete.transparentlabs.com/a... ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influence... CA https://www.bellsofsteel.com/influenc... --------------------------------------- Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok:   / alexleonidasofficial   ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-en... ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:23 Max out today! 1:47 Importance of accuracy 4:22 Trust the numbers 7:47 Strength ratios for carryover 10:21 Now you CAN estimate! 11:54 Wrapping up Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #strength #strengthtraining #1rm