HOW TO TAPER for the 5k, 10k, Half and Full Marathon скачать в хорошем качестве

HOW TO TAPER for the 5k, 10k, Half and Full Marathon

With Gold Coast and Sydney Marathon coming up, I thought I'd outline the most important tapering tips! There are also tips for tapering for shorter events like the 5k, 10k and half in here, so make sure to watch the whole vid! ☕️ It would be an honour if you can support and Buy Me a Coffee! Link: https://www.buymeacoffee.com/sotamaehara 💬 My Socials Instagram -   / sotamaehara   Strava -   / strava   🥤 Code SOTA20 for 20% off BIX Nutrition! Website - https://www.bixvitamins.com/ 👉 My coaching service details: https://linktr.ee/sotamaehara 📞 Book a one hour 1 on 1 call with me: https://calendly.com/sotamaehara/60min 🏃‍♂️ Join my Run Club - Subiaco Run Club in WA, Australia Instagram:   / subiacorunclub   Strava:   / strava   🌊 WAVE RUNNING PODCAST Spotify - https://open.spotify.com/show/2nIyUk7... YouTube -    / @waverunningpodcast   Instagram -   / waverunningpodcast   🚨 Join my STRAVA Run Club:   / strava   🎥 My Non-Running Vlog Channel Sota Maehara VIDEOS - https://bit.ly/2Cb4vCy ✉️ For business enquiries, feel free to reach out on my email in the about section of this channel, or via Instagram @sotamaehara 🎧 All music I use is from Epidemic Sound, use this link for a 7 day free trial: https://share.epidemicsound.com/2bcfs2 🍿 Current subscriber count: 13,402