The LONG RUN - a COMPREHENSIVE GUIDE to nail your training скачать в хорошем качестве

The LONG RUN - a COMPREHENSIVE GUIDE to nail your training

The long run is easily my favourite run of the week! Here's an informative video to make sure you're training in the most optimal way possible! Comment below which tip you found the most valuable, and hope to see you guys implementing them in your training! Follow Gaby for more nutrition content -   / intenseatfit   ☕️ It would be an honour if you can support and Buy Me a Coffee! Link: https://www.buymeacoffee.com/sotamaehara 💬 My Socials Instagram -   / sotamaehara   Strava -   / strava   🥤 Code SOTA20 for 20% off BIX Nutrition! Website - https://www.bixvitamins.com/ 👉 My coaching service details: https://linktr.ee/sotamaehara 📞 Book a one hour 1 on 1 call with me: https://calendly.com/sotamaehara/60min 🏃‍♂️ Join my Run Club - Subiaco Run Club in WA, Australia Instagram:   / subiacorunclub   Strava:   / strava   🌊 WAVE RUNNING PODCAST Spotify - https://open.spotify.com/show/2nIyUk7... YouTube -    / @waverunningpodcast   Instagram -   / waverunningpodcast   🚨 Join my STRAVA Run Club:   / strava   🎥 My Non-Running Vlog Channel Sota Maehara VIDEOS - https://bit.ly/2Cb4vCy ✉️ For business enquiries, feel free to reach out on my email in the about section of this channel, or via Instagram @sotamaehara 🎧 All music I use is from Epidemic Sound, use this link for a 7 day free trial: https://share.epidemicsound.com/2bcfs2 🍿 Current subscriber count: 13,040 #running #marathontraining #marathon