Dorian Yates Reveals Life After Bodybuilding – Diet, Training & Longevity скачать в хорошем качестве

Dorian Yates Reveals Life After Bodybuilding – Diet, Training & Longevity

🏋️‍♂️ From Mr. Olympia to modern-day health seeker — Dorian Yates opens up like never before. In this exclusive interview, we dive deep into how one of the greatest bodybuilders of all time approaches training, diet, and longevity today. 🔍 Topics covered: Why Dorian stepped away from traditional bodybuilding routines His evolution into functional health and wellness The role of TRT, fasting, and mental health in his daily life What he eats, how he trains, and how he thinks differently about aging This is not just another fitness video. It’s an honest look at life after the stage, and how true champions adapt. 00:00 - Training Alone & Building a Champion Mindset 00:55 - Life After Olympia: Health Over Muscle 01:45 - Dorian’s Diet: Keto, Carnivore & Flexibility 03:00 - Why You Should Enjoy Food (Croissants & Pizza Too) 04:05 - From 6 Meals to Intermittent Fasting 05:08 - Why Too Much Cardio Can Harm You 06:12 - Exercise as Medicine: Finding the Right Dose 07:01 - Sprint Intervals vs Long Cardio 08:14 - Hormesis: Cold, Heat, and Controlled Stress 09:45 - Rest Periods & Training to Failure 11:00 - Shoulder Recovery 13:12 - Grip Strength, Farmers Walk & Longevity 14:53 - VO2 Max vs Overall Health 15:50 - Balanced Training for Long-Term Health 16:33 - From Obsession to Peace: Dorian Reflects 17:40 - Bodybuilding Culture Then vs Now 18:17 - Heart Health During Olympia Years 19:35 - Early Steroid Use & Lack of Medical Support 20:55 - Becoming a National-Level Athlete 21:30 - Final Thoughts on Health, Life & Balance #DorianYates #Bodybuilding #Longevity #MensHealth #KetoDiet #TRT #FitnessOver40 #VO2Max #HighIntensityTraining #Biohacking #Testosterone #IntermittentFasting #CarnivoreDiet #HormoneHealth #HealthOptimization ABOUT OUR CHANNEL Balance My Hormones was founded in 2016 by Mike Kocsis with the intent to help men and women in the UK and Europe through the journey of hormone treatments that are made difficult if not impossible by the NHS or other private offerings. BMH is an internationally recognized TRT Service that owns and operates a CQC-registered private clinic in England, while working with some of the leading doctors in the industry, helping our patients overcome a range of hormone imbalances and other medical conditions. We specialize in testosterone replacement therapy (TRT) and hormone replacement therapy (HRT) and we have a genuine passion to serve in an area that is misunderstood by doctors and patients alike. Check out our channel here:    / @balancemyhormones   Don’t forget to subscribe! CHECK OUT OUR OTHER VIDEOS How To Open A Glass Ampoule The Right Way!    • How To Open A Glass Ampoule The Right Way!...   10 Changes to Expect on Testosterone and TRT at 6 months    • 10 Changes to Expect on Testosterone  and ...   First 10 WEEKS on Testosterone (TRT) Real Expectations    • First 10 WEEKS on Testosterone (TRT) Real ...   Top 5 Reasons Men Quit Testosterone Replacement Therapy (TRT)    • Top 5 Reasons Men Quit Testosterone Replac...   Top trt experts in the world with BMH    • Top trt experts in the world with BMH @bal...   Check Your Testosterone Levels https://balancemyhormones.co.uk/trt-t... https://balancemyhormones.co.uk/hrt-t... Checkout our Website https://balancemyhormones.co.uk GET IN TOUCH Contact us at: info@balancemyhormones.co.uk Telephone: +44 (0) 203 9003 209 FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Twitter:   / balancedtrt   Facebook:   / bespoketrt   Instagram:   / balancemyhormones   Linkedin:   / balance-my-hormones-ltd