Did You Know Anxiety is a Strength? | 3 Ways to Start Using Yours Today скачать в хорошем качестве

Did You Know Anxiety is a Strength? | 3 Ways to Start Using Yours Today

🧠💪 I also have a free reflection tool that might help: https://mentallystrong.ac-page.com/th... How to use Anxiety as a Strength -- Anxiety Disorder affects over 40 million adults in the US, and it is one of the most common mental health disorders that we encounter. It is a precursor for depression, and other conditions. Although anxiety is highly treatable, unfortunately, many fail to seek help for their anxiety. In this video, I give you 3 ways you can use anxiety as a strength so that you can begin finding relief from the anxiety that you may suffer from. PLEASE SHARE THIS VIDEO WITH ANYONE THAT YOU KNOW THAT MAY SUFFER FROM OR THINK THEY MAY SUFFER FROM ANXIETY. _________________________________________ ABOUT DR. B: Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within The Mentally STRONG Method that she created and wants to share with you. ______________________________________________ Website: http://mentallystrong.com Dr. B discusses how to use your anxiety as a strength rather than a weakness by employing different coping skills. Learn to turn anxious feelings into something positive with stress relief and stress management techniques. Gain self help by understanding the impact of anxiety and using mindfulness to control your emotions.