60 MIN WALKING CARDIO WORKOUT! 💕 FOR CARDIO LOVERS! 6,400 STEPS! скачать в хорошем качестве

60 MIN WALKING CARDIO WORKOUT! 💕 FOR CARDIO LOVERS! 6,400 STEPS!

#lowimpactcardio #fitnessover50 #walkingvideo Welcome to this 60-minute walking cardio workout (actually 65 min of cardio), designed especially for women over 50! This low impact cardio workout is a perfect way to boost your heart health, burn calories, and increase your step count without putting extra strain on your joints. In this video, I've combined 5 of my most popular low impact cardio exercises into one seamless workout to help you achieve over 6,400 steps, all while staying safe and focused on functional fitness. We cool it down and stretch it out at the end. Cardiovascular exercise is essential for women over 50, as it helps: Improve heart health Maintain a healthy weight Increase energy and stamina Boost mood and mental health Enhance mobility and flexibility Whether you're looking to increase your daily step count, lose weight, or simply stay active, this walking cardio workout is a great way to move your body safely and effectively. Remember, consistency is key, and with this easy-to-follow routine, you'll be strengthening your heart and boosting your overall well-being in no time! Put on your running shoes, grab some water and let’s get started! If you're looking for low impact workouts for women over 50, this video is for you! Make sure to subscribe to my channel for more fitness for women over 50 and enjoy these gentle but effective workouts that cater to your body’s needs. Please follow me on my socials:   / carly.mckinlay.92     / carly_mckinlay     / carlymckinlay13   Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk and assume all associated risk of injury. #walkingcardio #lowimpactworkouts CHAPTERS: 00:00 INTRO 00:30 12 MIN WALKING CARDIO 12:30 17:00 MIN WEIGHT LOSS CARDIO 28:06 12 MIN WALKING CARDIO CLASSICAL MUSIC 40:20 15 MIN LOW IMPACT CARDIO 55:19 10 MIN WALKING CARDIO 1:05:20 COOLDOWN/STRETCH 1:07:55 EXTRA COOLDOWN/STRETCH 01:10:30 EXTRO