15 Min FULL BODY YOGA | Daily Practice for Flexibility, Mobility & Relaxation | @emchenyoga скачать в хорошем качестве

15 Min FULL BODY YOGA | Daily Practice for Flexibility, Mobility & Relaxation | @emchenyoga

Hi! Welcome to the first video on my channel! My intention is to help you stick your yoga practice and get on the mat every day, even for just 15 minutes 😊 Class Description: This is a FULL BODY 15min yoga routine! If you've been sitting for a long time or are worried about your posture, practice this daily, and you'll begin to feel the improvements immediately. We start by opening our spine (lower and upper back), move into a hip-opening mobility flow (hammies, hip flexors, inner thighs), then cool down with deep glutes * these can be intense, so watch your breath and slow down!* we close with a gentle reclining butterfly for savasana. Level: Beginner- Intermediate. Feel free to bend your knees (A LOT!), use blocks underneath your hands, and place pillows under your hips or knees. NOTES FOR PRACTICE: 1. Breathe. Breathe full, deep, slow. On the inhales belly expands, exhales belly releases. 2. Find ease. No need to push or force anything- that doesn't work in yoga and leads to injuries. Just let each movement feel good, and as you test the edge of ease and effort, you'll notice your practice slowly gets better without even realizing it. 3. Feel everything. Don't run away from the moment. Keep inside your body. If judgmental or distracting thoughts come up, it's not a problem, just refocus in on your breath and how the posture feels. 4. Relax, it's just yoga! Enjoy your practice and I'll see you on the mat. ~ Tag me in your practice!   / emchenyoga   ~ Sign up for my email list for a weekly yoga quote, affirmation and journal prompt: http://www.emchenyoga.com/ Music by Epidemic Sound, click below for 1 month free trial https://www.epidemicsound.com/referra... Remember: it's better to practice 15min daily, than one hour once a week ❤️ Disclaimer: Please practice yoga responsibly. Practice at your own risk. Consult a doctor or licensed professional for medical advice. Thnks!