45 Minute Quads and Core Workout скачать в хорошем качестве

45 Minute Quads and Core Workout

Get ready for a hardcore workout to get your quads and core on fire! Grab a pair of dumbbells and let work! 45 Minute Quads and Core Circuit (Dumbbells) Warm up (20 seconds each – 3 Rounds) 1 Jog 2 Jumping Jacks 3 Hit the Floor 4 High Knees 5 Mummy Kicks 1 Minute Rest Circuit 1 (30 seconds each – 4 Rounds) Quad focused 1 Goblet Squats 2 Squat Thrusters 3 Stationary Lunges 4 In and Out Jump Squats (1 minute rest after each round) Circuit 2 1 (30 seconds each – 4 Rounds) Hamstring and Glutes Focused 1 Dumbbell Clean 2 Deadlift 3 Sumo Squat 4 Wide leg reverse lunge pulse squat (1 minute rest after each round) Circuit 3 (30 seconds each – 4 Rounds) Core Focused 1 Otis Up 2 Dumbbell to touch crunch left side 3 Dumbbell toe touch crunch right side 4 Forearm plank (1 minute rest after each round) Cool Down and Stretch Let’s Go!!! 💪🏽🙌🏽 Connect with me on Instagram https://www.instagram.com/nicci_robin... Connect with me on Facebook   / coachnicci