35 Minute Lower Body Build скачать в хорошем качестве

35 Minute Lower Body Build

Today its all about building those legs! Grab some dumbbells, mini band (optional) and a workout box, bench or chair and lets get to work! Workout includes Warm Up 1 Deep Air Squats 2 Butt Kicks 3 Lateral Lunges 4 Quad Sweeps Circuit 1- DB Quad Focus – 3 Rounds 1 goblet squats 2 front squats 3 Bulgarian split squats - left 4 Bulgarian split squats - right Circuit 2- DB Hamstrings – 3 Rounds 1 RDLs 2 Good Mornings 3 suitcase DL’s 4 Glute Bridge Walkout Circuit 3 – DB Glutes – 3 Rounds 3 Sumo Deadlifts 4 Sumo Squat hold 1 Hip Thrusts 2 Hip Thrust top hold Cardio Cash Out 1 123 Heisman 2 Jumping Jacks 3 Jump Squats 4 Squat Front Kicks 5 High Knees Join my app for additional workouts, meal plans, motivation and more! Resilient App https://resilient.app/?source=presale... Connect with me on Instagram https://www.instagram.com/nicci_robin... Connect with me on Facebook   / coachnicci