21 Day Challenge - The Ultimate Reset Day 2 скачать в хорошем качестве

21 Day Challenge - The Ultimate Reset Day 2

Hey fam! Now that you have your fit test out of the way it is time to get into the work! Day 2 of the challenge is a full body burn incorporating weights so lets get ready to sweat! Grab a pair of dumbbells and lets get after this circuit. I suggest grabbing a couple sets of dumbbells in case you need to switch out or modify. Workout Details: Warm Up (3 Rounds) 1 Jog 2 Straight arm jacks 3 globe jumps 4 burpees Circuit 1 1 Reverse lunge dumbbell press 2 front squat 3 curtsy lunge Circuit 2 1 bent over back row 2 bicep curl 3 Single Arm snatch Circuit 3 1 floor chest press 2 A-line abs 3 v sit crunch toe taps Below are a few guidelines for the challenge. 👇🏽 1. Each day will have an on-demand workout video that you can workout to at anytime (whatever fits your schedule). 2. There will not be a workout on day 7 and Day 14 as those are designated rest days but the rules will apply for those days as well. 3. Make sure you drink 1 gallon of water a day 4. Cut out all refined sugar and dairy products. Fruit is okay to eat (no meal plans are given for this challenge) 5. Don’t overcomplicate this and have fun! Get your workout partners to join in on the challenge! Remember: Take a day 1 and day 21 pic and share them with me. I would love to hear about your progress. Let’s Go!!! 💪🏽🙌🏽 Dont forget to sign up for my email newsletter for free content and information on my upcoming app! Here you can download the fitness calendar and nutrition guide for the 21 day challenge. http://nicci.app Connect with me on Instagram https://www.instagram.com/nicci_robin... Connect with me on Facebook   / coachnicci