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Join me for Day 11 of the Feel the Burn series. We have a killer MetCon session coming up to start our 3. week. Are you ready to feel the burn 🔥💪🏻? #feeltheburn #HomeWorkout #metcon 🗓 Feel the Burn Schedule: https://1drv.ms/b/s!Any1a9P9bux_gTthU... 📹 Feel the Burn Playlist: • FEEL THE BURN | 10 Weeks / 50 Workouts 📱Our App (Try 7 Days free!): https://my.playbookapp.io/gno-fitness 📝 Workout: This workout is made up of 14 exercises which we perform over 3 rounds with different timings. We complete all exercises first before we start the next round with a different work and rest period. 💪🏻 Muscles Worked: Full Body ⏱ Time: 30 Minutes 🏋️♀️ Equipment: A pair of dumbbells. You can use weights that suit you. Carole is using 2x 12,5 lbs / 5 kg dumbbells 🔥 Expected Calories*: 350 (f) - 500 (m) 00:00 Intro 00:12 Round 1 (40 sec on / 20 sec off) 1. Devil Press 2. Front Rack Thruster 3. Alt. Front Lunge Power 4. Curl + Push Press 5. Snatch (L) 6. Snatch (R) 7. Half Burpee + Renegade Row 8. Squat Clean 9. X Plank 10. Mountain Climbers 11. Man Makers 12. Drop Squat 13. Burpees 14. Jumping Jack Chop Outs 14:02 Round 2 (30sec on / 15sec off) 25:02 Round 3 (20sec on / 10sec off) Warmup, Stretching & Cooldowns ✨ • Warmup, Stretching & Cooldown Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ 📸 Our Instagram: / gno.fitness 📩 For Business Inquiries Only: [email protected] *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.