У нас вы можете посмотреть бесплатно Linear Change Of Direction Training | Change Of Direction Speed Training или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
🔥Join our Online Community Workouts: https://marketplace.trainheroic.com/w... 🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is a progression we use with our athletes to teach linear change of direction. There are 3 main parts to change of direction: the deceleration, the actual transition, and the acceleration. We break down each part of this movement with these drills, emphasizing the deceleration and transition for today's session. You'll hear us say a lot how important changing direction with speed and efficiency is for athletes, so this is an exact session we use! And we also show clips of all our strength and power training for our athletes! Hope you enjoy! 🌟WEBSITE: https://www.powerluxfitness.com/ 🌟APPAREL: https://www.powerluxfitness.com/apparel/ 🌟CUSTOM PROGRAMS: https://www.powerluxfitness.com/custo... 🌟PROGRAM PACKAGES: https://www.powerluxfitness.com/progr... 🌟INSTA: @powerlux_fitness #sportstraining #athletetraining #fitness Music Credit: ~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music) Video Link: • Lazer - Amazer / Epic Trap, Workout, Gym ...