Full Body HIIT| Cables only + box скачать в хорошем качестве

Full Body HIIT| Cables only + box

Full Body Cable HIIT workout for all pregnant mamas and all gym goers with modifications! Get intense and get out! 23wks 1 day pregnant! Closing in on 6 months. HOLY MOLY. The active core engagement can be taught at @thebloommethod BASICS: 1. Instagram- https://www.instagram.com/hannahbower... 2. Twitter- https://twitter.com/hanzbananzz?lang=en 3. Snap- Hannah.bower • My HOME GUIDE http://www.hannahbower2.com/workoutgu... • All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like! • All of my other programs can be found at www.hannahbower2.com o Resistance Bands: http://lddy.no/zyc discount code: Hannah o Wearing @Ptulaactive: https://www.ptulaactive.com/collectio... o @Bitemeals is a Meal Prep Service: www.bitemeals.com ⎫ Discount code: “hbfit” o @tryabouttime- Supplements I take: www.tryabouttime.com a. L-Glutamine b. Protein pancake mix c. Vegan protein/whey isolate protein powder ⎫ ---Discount code: Hannah Workout: First Superset: 1. Squat to cable row 2. Side shuffle over box Super Set 2 : 1. Squat to curtsy lunge with cable face pull 2. Box side crunch and crossover Super set 3: 1. Cable Front Squat 2. Football fast feet Each cable exercise is 1 minute long right into 30 seconds of the plyo/box work Repeat each super set 4x before moving on to the next super set. Circuit 2: Start with 10 reps of each exercise each round add 2 reps until the 12 minutes is up! 1. Kneeling hip thrust to Row – regular grip 2. Bicep curl to overhead press in a supinated grip. 3. Stationary iso lunge with triceps extension 4. Choice of abs/core