30 MINUTES PILATES FLOW || Intermediate скачать в хорошем качестве

30 MINUTES PILATES FLOW || Intermediate

Strengthen, lengthen, and move with intention in this 30-minute Intermediate Pilates Flow focused on deep core activation and fluid hip mobility. In this no-equipment class, you’ll work with your abdominals, obliques, glutes and hip stabilizers while opening tight areas and improving your overall range of motion. I hope this practice leaves you feeling aligned, strong through your center, and more open through your hips. Let’s move, breathe, and elevate your body from the inside out. ✨🖤 🤍 INSTAGRAM: @krisztina.method DISCLAIMER This video is for informational and educational purposes only. Always consult with your physician or another qualified healthcare provider before beginning this or any exercise program. Do not participate if your healthcare provider advises against it. By choosing to perform this workout, you acknowledge and agree that: • You are voluntarily participating in these activities. • You understand that exercise involves inherent risks, including but not limited to physical injury, aggravation of existing conditions, or other health complications. • You assume all risks, known and unknown, associated with this workout. If at any time you experience pain, dizziness, shortness of breath, or discomfort, stop exercising immediately and seek medical attention if needed. By using this video, you agree to release, waive, and discharge the instructor (Krisztina), the channel, and any associated parties from any and all liability, claims, demands, or causes of action—whether arising from negligence or otherwise—that may occur as a result of your participation. Your use of this video signifies your understanding and acceptance of this disclaimer in full.