12-Minute Seated Full-Body Stretching & Mobility Routine скачать в хорошем качестве

12-Minute Seated Full-Body Stretching & Mobility Routine

Throughout my martial arts, self-defense, and fitness career, proper stretching and mobility work have always been a non-negotiable part of training both for performance and injury prevention. Over the years, I’ve learned that stretching doesn’t need to be complicated to be effective. It just needs to be done the right way and consistently. This 12-minute seated stretching routine is part of my Online Self-Defense Training Program and is designed to be simple, safe, and effective for all levels. All movements are performed on the mat in a seated position, making this routine easy to follow before any workout, as a cool-down after training, or even first thing in the morning to help your body wake up, loosen up, and start the day feeling better. Each stretch is held for approximately 30 seconds and focuses on improving overall mobility, flexibility, circulation, and joint health, while reducing stiffness and tension throughout the body. This routine helps with: Warming up the body before self-defense or fitness training Cooling down and supporting recovery after workouts Improving daily mobility and flexibility Reducing stiffness from sitting, stress, or poor posture Starting your day feeling loose, energized, and ready to move No equipment is required, just a mat and a few minutes of focused movement. 👉 This video is included in my Online Self-Defense Training Program, where you’ll learn how to protect yourself and your loved ones through: Situational awareness Safety rules and legal considerations Easy-to-learn, effective self-defense techniques Downloadable PDF guides A private, coach-guided training experience designed to feel like personal sessions 🔗 Sign up here: www.coachemreorun.com/signup