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There is an old saying that goes, "Pain is inevitable. Suffering is optional" It’s not possible to avoid pain in life completely. However, the way that we think about our pain can make a big difference in how we experience suffering. The way you direct your thoughts and attention can impact the way that you experience pain. These are some thought strategies that you can employ to reduce or mitigate suffering. Full Written Summary Here: https://wellsmedicine.com/avoid-undue... About Wells Medicine: Wells Medicine is a Houston-based practice designed to provide meaningful care for mental health. Providing targeted interventional treatments for Depression, Anxiety, OCD, PTSD and other conditions, with Ketamine Treatments, Stellate Ganglion Blocks, TMS, and Nitrous-Oxide Treatments. Focused on comprehensive care and integration with Psychiatry, Psychology, and Support Services. We are evidence-based, patient-focused and mission-driven. Important Disclaimer: The content here is for informational purposes and should not be relied upon for medical decisions. For the details of your specific medical conditions and treatments consult your doctors or other qualified healthcare professionals.