Why You Can't Lose Weight Despite Eating Less It's Not Calories—It's Your Fuel Gauge скачать в хорошем качестве

Why You Can't Lose Weight Despite Eating Less It's Not Calories—It's Your Fuel Gauge

🚀 Get the quick-start guide: "3 Hidden Signals Your Body Is Missing" Download → francesnorgate.com/resources You're eating less than you ever have. Being disciplined. Cutting out all the obvious stuff. And yet—the scales haven't budged. You might even be up a bit. And the worst part? You're constantly hungry. By 2pm, you're starving despite eating a proper lunch an hour ago. This isn't about willpower. And it's not about calories. Your body's "fuel gauge" has gone offline. It's called leptin—your most important satiety signal. And when leptin signalling stops working, your body genuinely can't tell how much energy it has stored. So it thinks you're starving, even when you're not. In this episode, I explain: Why eating less makes your body think it's starving What leptin is and why it's your body's fuel gauge How circadian misalignment disrupts leptin signalling Why your 7am routine affects your 2pm hunger The week-by-week timeline for restoration Practical protocols: morning light, meal timing, evening routine Your capability hasn't declined. Your leptin signalling is off. And leptin signalling can be corrected. 💡 TIMESTAMPS: 00:00 The Hunger Mystery: Why Am I Always Starving? 01:15 Understanding Leptin: The Fuel Gauge Hormone 03:32 The Role of Circadian Rhythm in Leptin Signaling 03:49 Common Missteps in Functional Nutrition 08:26 Leptin Resistance: Causes and Mechanisms 15:24 Personal Story: My Battle with Leptin Resistance 28:41 Fixing Leptin Resistance: Practical Steps 39:10 Conclusion: Reclaiming Your Metabolic Health ABOUT QUANTUM NOURISHMENT: I'm Frances Norgate, a certified Nutrition and Lifestyle Adviser exploring how light, timing, and nervous system regulation create the foundation for energy and hormones. This podcast is for women in their late 30s to 50s with significant responsibilities—whether you're managing a team, running a business, homeschooling kids, or juggling multiple roles—who are exhausted despite doing everything "right." Based in Ireland, I translate complex quantum biology and circadian health research into practical protocols you can actually implement in real life. 🔗 CONNECT WITH ME: Website: francesnorgate.com Newsletter (Free): Quantum Nourishment Weekly → francesnorgate.com/resources Substack: francesnorgate.substack.com DISCLAIMER: This content is for educational purposes only and is not medical advice. Consult your healthcare provider for personalised health guidance. #LeptinResistance #WeightLoss #CircadianHealth #WomensHealth #Perimenopause #MetabolicHealth #HungerHormones #QuantumNourishment