Why You're Exhausted Despite Eating Well | The Missing Signals скачать в хорошем качестве

Why You're Exhausted Despite Eating Well | The Missing Signals

You're eating well, exercising regularly, managing stress—doing everything "right." But you're still exhausted, your hormones feel chaotic, and your body isn't responding. If this sounds familiar, this episode is for you. In this foundation episode of the Quantum Nourishment Podcast, I introduce you to the framework that helped me (and clients I work with) finally understand why conventional health advice wasn't working. You'll learn: • Why your body needs more than just food and exercise • What quantum nourishment actually means • The 4 pillars that guide everything I teach • How to start restoring your body's natural rhythm This episode is for you if you're intelligent, health-conscious, doing all the "right things" but still struggling with energy, hormones, sleep, or metabolism. TIMESTAMPS: 00:00 The Moment Everything Changed 00:22 Struggling with Health Issues 01:36 Discovering Circadian Biology 02:15 Welcome to Quantum Nourishment 03:31 Understanding Quantum Nourishment 04:03 Common Health Struggles 05:20 The Importance of Circadian Rhythm 06:55 Applying Circadian Principles 08:03 Introducing Quantum Nourishment 10:21 The Four Pillars of Quantum Nourishment 10:36 Light Rhythm and the Nervous System 12:27 Cellular Fuel, Not Calories 14:10 Metabolic Flexibility 15:51 Movement for Mitochondria 17:30 Integrating the Four Pillars 19:06 What to Expect from This Podcast 20:07 Conclusion and Next Steps RESOURCES MENTIONED: 📥 Free Guide: 3 Hidden Signals Your Body Is Missing 👉 francesnorgate.com/resources CONNECT WITH ME: 🌐 Website: francesnorgate.com 📧 Newsletter: francesnorgate.substack.com 💼 LinkedIn: linkedin.com/in/francesnorgate ABOUT QUANTUM NOURISHMENT: The Quantum Nourishment Podcast explores the intersection of circadian biology, metabolic health, and nervous system regulation. I help women understand why their bodies aren't responding despite "doing everything right"—and what to do about it. New episodes every week. Subscribe so you don't miss any! #quantumnourishment #circadianhealth #metabolichealth #womenshealth #chronicfatigue #hormonalhealth #perimenopause #exhaustion #energylevels Disclaimer: This content is for educational purposes only and is not medical advice. Please consult your healthcare provider before making changes to your health routine.